Pick your goal. Follow the plan. See the change.

Habits don’t grow by chance. They grow by design

Before we start, choose one habit to work on. Just one. Maybe it’s drinking more water, eating healthier, or staying more organized. Once you decide, we’ll use your SipCarry to make that habit stick with the four steps that every lasting habit follows.

1. CUE — set the signal

Every habit starts with a cue — a simple reminder that tells your brain, “this is the moment”. If you don’t set a clear signal, your good intentions fade into the chaos of the day.

That’s why SipCarry needs a fixed spot in your home. Not hidden in the closet, not buried under clothes — visible and ready.

• Put it next to your bed, so the first thing you see when you wake up isn’t your phone, but your water bottle waiting.

• Leave it in the kitchen, so before you walk out the door you remember to pack your fruit or snack.

• Place it by the entrance, so your keys, sunscreen, and sanitizer are always there when you leave.

• Keep it on your desk, so staying hydrated and organized feels part of your work routine.

Where you place your bag matters. That spot becomes your cue, your daily trigger to act. And the best part is: you don’t need discipline to remember — the bag does the reminding for you.

Habit Templates Library

Download the template that matches your goal.

2. CRAVING — spark the desire

Every habit needs more than a reminder — it needs a reason that feels personal. That “why” is what pulls you forward even on the busiest days. And nothing creates desire stronger than identity: every action is a vote for the type of woman you want to be.

That’s why SipCarry comes with the Power Tag and interchangeable cards. Each card carries an affirmation tied to who you are becoming:

• 🧴 “I’m a woman who cares.”

• 🧠 “I keep my promises.”

• 🎯 “I live with intention.”

• 🛍️ “Order is part of me.”

• ✨ “I speak to myself kindly.”

• 💼 “I use time with purpose.”

• 💗 “I build meaningful connections.”

Choose the one that resonates most with you today. Slip it into your bag and let it work as a quiet voice reminding you: this is who I am, this is who I’m building.

It’s not decoration — it’s your identity in plain sight, sparking the craving to act in alignment with the woman you know you can be.

Design your own Power Tags.

Download the heart templates and write the words that move you most.

3. RESPONSE — make the action easy

A habit only survives if it’s easy. If you have to fight your own bag, dig for your water, or remember where you left your keys — the habit dies before it starts.

SipCarry was designed to remove that friction. Every essential has its place: your bottle upright and ready, your keys clipped where you always find them, your snack tucked away for the moment you need it. No guessing, no searching, no excuses.

When the response is simple, the habit flows naturally. Taking a sip of water, grabbing your fruit, applying your sunscreen — these become effortless, because the system is built around you. SipCarry turns “I should” into “I just did.”

4. REWARD — feel the progress

Small wins are what make habits stick. Each sip of water, each calm morning when your keys are right where they belong, each moment you choose your snack instead of junk — those are victories.

SipCarry helps you see them. Use your template to mark progress, and let every check remind you that change is happening. Over time, you’ll notice it in your body, your energy, your skin, your peace of mind.

The reward isn’t just in the habit itself — it’s in the visible proof that you’re becoming the woman you’ve always known you could be.

Habits don’t happen overnight. They’re built one small choice at a time, one visible win at a time. With SipCarry, every step of the process is supported: the cue, the craving, the response, and the reward.

Now you have more than theory — you have a system you can carry. Your bag keeps you ready, your cards keep you inspired, your structure keeps you consistent. This is how small habits turn into lasting change.

And change feels even stronger when it’s shared. That’s what Step 4 is about — celebrating your wins, joining others on the same path, and building momentum together.